Title: TheComplete Guide to Lifting Heavy Weights by Platt, Geoffrey K. ( Author ) ON Oct-17-2011, Paperback
Publisher: Bloomsbury Publishing PLC
Publication Date: 2011
Language: English
ISBN 10: 1408133253
ISBN 13: 9781408133255
Binding: Paperback
Condition: New

About this title

Synopsis

This guide, written by an internationally recognized authority on the sport, is the definitive resource for heavy weight training to build body strength and bulk or improve performance in a wide range of other sports. Weight lifting is among the most popular exercises among the forty-two million health club members in the United States, but there is a serious lack of supervision and good instruction, which is extremely dangerous to the user and a liability to gym owners. Author Geoffrey K. Platt is the only person sanctioned by the international Register of Exercise Professionals to design and run courses in the weight training category. His book is aimed at both professional fitness instructors and motivated enthusiasts, and is filled with information, illustrations, tips, strategies, and training plans, covering everything you need to know to lift weights safely and effectively.

About the Author

A former official of the Olympic and Commonwealth Games, Geoffrey Platt has taught weightlifting and strength & conditioning to elite national coaches, and managed anti-doping operations on behalf of the International Weightlifting Federation, the International Olympic Committee and the World Anti-Doping Agency.

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