Quick, healthy Paleo meals for a fitter you!The Paleo Primer: A Second Helping delivers more of the simple, delicious recipes that made the original a success.

Health experts Keris Marsden and Matt Whitmore bring you the latest nutrition science, covering gut health, hormonal effects, and debunking the Top 10 nutrition myths. Personalize your meal plans for fat loss or fitness with creative offerings like protein cookies, smoothies, and power snacks. This book offers:

Easy-to-follow recipes with minimal ingredients
Guidance for personalizing meal plans
Details about macronutrients, calories, and portion sizes

Perfect for anyone seeking a jump-start guide to losing body fat and living primally. Get your second helping of the Paleo Primer and keep your lifestyle transformation going!

About the Author

Keris Marsden (NT Dip CNM, BA Hons, mBANT) is a qualified Naturopathic Nutritional Therapist and Personal Trainer as well as the mastermind behind the sweet treats on offer from the Fitter Food kitchen. As the co-author of the best-selling paleo inspired cookbooks, The Paleo Primer and The Paleo Primer: A Second Helping, she is 100% dedicated to showcasing that eating an awesome diet of good quality, great tasting, and easily accessible produce is essential in living a long, healthy, energized, and positive life. Keris regularly blogs on fitterfood.com about her personal experiences with PCOS, orthorexia, and hormone health.

Matt Whitmore is a qualified Strength Coach, Personal Trainer, and Health Coach. Matt is also co-author of The Paleo Primer and The Paleo Primer: A Second Helping, and like his partner Keris, he is 100% dedicated to the power of a nutrient dense diet to fuel his active lifestyle. Matt has played a number of sports at a high-level and is highly motivated by great food, with an extra special fondness for bacon! Matt is Fitter Food’s resident trainer and regularly blogs on technique, recovery, fat loss and other useful tips. He’s also the Fitter Food head chef and is responsible for some of Paleo Primer’s best-loved recipes.

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