The Therapy Journal: A Guided Reflection Space for Therapy Sessions

Make the most out of your therapy sessions with this guided journal.

Made by expert therapists, this journal is a perfect companion for your therapy sessions. Each entry is designed to help you prepare for and reflect on your therapy sessions. 

What you'll love about this journal:

• 20 GUIDED SESSION ENTRIES for before, during, and after your therapy sessions
• 70+ JOURNALING PROMPTS for thoughtful self-reflection
• GOAL CHECK-INS to reflect on your progress
• THERAPIST RESOURCES to answer your most frequently asked questions
• PREMIUM-QUALITY AESTHETIC JOURNAL with a thread-sewn hardcover and smooth cream paper for a fluid writing experience

Dr. Diana Hu is a clinical psychologist in private practice in Seattle, WA. She utilizes evidence-based methods to treat anxiety, depression, life transitions, relationship struggles, and generational acculturation issues. She also enjoys baking, cuddling with her two cats, and trying to keep her houseplants alive.

Kathleen is a licensed therapist in California and New York. She specializes in anxiety and grief management. Kathleen also runs an office space for other therapists to rent and use. Kathleen was a key contributing clinician for the recently launched Therapy Journal.

Alexandra earned her bachelor’s in comparative literature from Hamilton College and masters from the Science, Health, and Environmental reporting (SHERP) at New York University’s Carter School of Journalism. She is a passionate educator: having served as a corps member with City Year in Washington, D.C and has organized and led many trips with Putney Student Travel and New York Times Student Journeys. She is a five-time volunteer mentor with Girls Write Now. She was a fellow in the National Press Foundation's cancer reporting program and a fellow at the Mayo Foundation Journalist Residency. Alexandra is also a fluent (but not native) Spanish speaker. She loves to bake, bird, travel, and read. I have two very silly cats, Mandu and Babka.