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Bibliographic Details

Title: Therapy Notebook - The Build-a-habit Guide Notebook
Publisher: Therapy Notebooks
Publication Date: 2023
Language: English
ISBN 10: 1735084654
ISBN 13: 9781735084657
Binding: Hardcover
Condition: good

About this title

Synopsis

This is a guide for preparing and developing your habit of choice, by aiding you through science and expert guidance. The notebook equips you with the research principles for long-lasting behavior change and actively encourages you to do the chosen habit. You’ll be guided through creating a habit plan and experimenting with what works through daily and weekly check-ins.

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Greenworldbooks
3703 Avenue E East, Arlington, TX, 76011, U.S.A.

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