Do One Thing Different: Ten Simple Ways to Change Your Life

A guide to solving problems of all kinds presents ten "solution keys" that help redefine the viewpoint of a given issue, ultimately leading to a satisfactory solution. 12,500 first printing.

O'Hanlon, a certified professional counselor, marriage therapist, and author of 16 self-help books (e.g., Love Is a Verb), here makes an interesting addition to the field. Written in short, lively chapters, his book is divided into three topical parts: changing the doing of the problem, changing the viewing of the problem, and applying solution-oriented therapy. Motivated by his own frustrations with traditional therapies (they didn't work for him as he struggled against suicidal thoughts in college), O'Hanlon devised a new therapeutic philosophy. In place of blaming others or treating people as victims or labels, he advocates a "solution-oriented therapy"Awhich calls for immeditate, seemingly random action. Each chapter consists of personal narratives, chapter summaries, and exercises for personal growth. Unusual but compelling; recommended for public libraries.ALisa S. Wise, Broome Cty. P.L., Binghamton, NY
Copyright 1999 Reed Business Information, Inc.

The theory behind the title of this book is solution-oriented therapy. Rather than probing the past and analyzing causes and effects of psychological problems and troubles, therapist O'Hanlon advises making changes in behavior in the present in order to feel better sooner rather than later. Using 10 "solution keys," he challenges readers to focus on the here and now and adjust behavior to change the situation. The author uses plenty of examples to show solution-oriented therapy in action. There is something to be said for taking action in times of trouble rather than wallowing in the many negative feelings that arise. One caveat: This shouldn't be taken alone as a prescription for those suffering from deep clinical depression or other major psychological disorders. Those persons need to seek help from professionals. Marlene Chamberlain