Just One Thing Volume 2 (Hardcover)

BBC Studios Science Unit

ISBN 10: 1804193933 / ISBN 13: 9781804193938

Published by Octopus Publishing Group, 2026

About this Item

Hardcover. SUNDAY TIMES BESTSELLER, April 2026JUST ONE THING VOLUME TWO brings together 40 brand new tips for a healthy lifestyle that are easy to implement and scientifically proven to improve your health and wellbeing.Each chapter brings to life these new, quick, easy and often unexpected hacks which can improve your health through simple diet, fitness, and lifestyle changes.For example, did you know that:- Eating turmeric can boost mood, sharpen memory and ease your aches and pains?- Or that tai chi benefits your immune system and heart health?- Or that expressive writing may help you to sleep better, think more clearly and even heal faster?Thoroughly researched, road-tested and science-backed, these simple tips could have such a beneficial impact on your overall health, you might want to try them all!'In Just One Thing Michael masterfully made medical science accessible and fun, and his work helped millions lead healthier lives. It's a privilege to work on this series.'- Clive Myrie'Just One Thing shows that even small tweaks can actually make a big difference. It's a privilege to be part of something Michael started' - Roman Kemp'Michael inspired so many of us with his curiosity and passion for helping people live healthier, happier lives. It's a privilege to be part of Just One Thing, and I can't wait to share the simple, surprising ideas that really can make life better.' - Zoe Ball If you were going to do Just One Thing to transform your health, what would it be? Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Seller Inventory # 9781804193938

Bibliographic Details

• Title: Just One Thing Volume 2 (Hardcover)
• Publisher: Octopus Publishing Group
• Publication Date: 2026
• Language: English
• ISBN 10: 1804193933
• ISBN 13: 9781804193938
• Binding: Hardcover
• Condition: new

About this title

Synopsis

Based on the second series of the much-loved BBC podcast, this book brings together 40 brand new tips for a healthier lifestyle, that are easy to implement and proven by science to improve your health and wellbeing.

If you were going to do Just One Thing to transform your health, what would it be?

Based on the popular BBC podcast presented by Dr Michael Mosley, the team behind Just One Thing bring you a second volume of 40 brand new simple tips that could change your life.

Easy to implement, road tested by Dr Michael Mosley for the BBC Radio4 podcast of the same name, and backed by science, each chapter brings to life these new, quick, easy and often unexpected hacks which can improve your health through simple diet, fitness, and lifestyle changes. This book will inspire you try them for yourself and feel the fantastic benefits.

For example, did you know that:

- volunteering can lower your cholesterol
- playing a musical instrument can improve your immune system and your memory
- walking backwards could reduce your back pain?

There is something here for everyone, many and varied, before long you'll find that one small thing that could really make a difference to how you feel.

About the Author

Dr Michael Mosley trained as a doctor before becoming a journalist, podcast host and television presenter. His bestselling books include The Fast Diet, The 8-Week Blood Sugar Diet, The Clever Guts Diet, The Fast 800, The Fast 800 Keto, Just One Thing and 4 Weeks to Better Sleep. He was married to the author Dr Clare Bailey and they have four children.