Just One Thing Volume 2: 40 BRAND NEW Daily Habits for Better Health
Language: English
Published by Short Books, 2026
- Softcover
- Used
Seller: WorldofBooks, Goring-By-Sea, WS, United KingdomWorldofBooks
AbeBooks seller since March 16, 2007
Condition: Used - Good
US$ 9.34
Quantity: 1 available
Add to basketItem description from seller
The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine.
Seller Inventory # GOR014887798
- Title
- Just One Thing Volume 2: 40 BRAND NEW Daily Habits for Better Health
- Author
- Unit, BBC Studios Science
- Publisher
- Short Books
- Publication year
- 2026
- Condition
- Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1804193933
- ISBN 13
- 9781804193938
- Item weight
- 390 grams
If you were going to do Just One Thing to transform your health, what would it be?
Based on the popular BBC podcast presented by Dr Michael Mosley, the team behind Just One Thing bring you a second volume of 40 brand new simple tips that could change your life.
Easy to implement, road tested by Dr Michael Mosley for the BBC Radio4 podcast of the same name, and backed by science, each chapter brings to life these new, quick, easy and often unexpected hacks which can improve your health through simple diet, fitness, and lifestyle changes. This book will inspire you try them for yourself and feel the fantastic benefits.
For example, did you know that:
- volunteering can lower your cholesterol
- playing a musical instrument can improve your immune system and your memory
- walking backwards could reduce your back pain?
There is something here for everyone, many and varied, before long you'll find that one small thing that could really make a difference to how you feel.
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About the Author
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WorldofBooks
Goring-By-Sea, WS, United Kingdom
AbeBooks seller since March 16, 2007
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