Just One Thing: How simple changes can transform your life
Language: English
Published by Octopus Publishing Group, United Kingdom, London, 2023
- Softcover
- Used
Seller: WorldofBooks, Goring-By-Sea, WS, United KingdomWorldofBooks
AbeBooks seller since March 16, 2007
Condition: Used - Very good
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Quantity: Over 20 available
Add to basketItem description from seller
'We all need a dose of Michael Mosley's Marvellous Medicine.' THE TIMES If you were going to do just one thing to transform your health, what would it be?We all want quick and easy ways to improve our health, but it can be hard to separate the facts from the fads. And harder still to find changes that fit easily into our daily lives.Based on the popular BBC podcast, Just One Thing, this book brings to life Dr Mosley's mission to find things you can introduce into your daily routine which will have a big impact on your mental and physical health.For example, did you know that:- Eating chocolate can help your heart? - Or that singing can give you a natural 'high'?- Or that having more house plants can improve your mood and boost your productivity?Thoroughly researched, road-tested and science-backed, these simple tips could have such a beneficial impact on your overall health, you might want to try them all! The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…
Seller Inventory # GOR013158646
- Title
- Just One Thing: How simple changes can transform your life
- Author
- Dr Michael Mosley
- Publisher
- Octopus Publishing Group, United Kingdom, London
- Publication year
- 2023
- Condition
- Very Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1780725906
- ISBN 13
- 9781780725901
- Item weight
- 168 grams
- Dimensions
- 128.0 x 196.0
We all want quick and easy ways to improve our health, but when it comes to diet, fitness and wellbeing it can be hard to separate the facts from the fads. And harder still to find changes that fit easily into our daily lives.
Based on the popular BBC podcast, Just One Thing, this book brings to life Dr Mosley's mission to find things you can introduce into your daily routine which will have a big impact on your mental and physical health.
Did you know that eating chocolate can help your heart, that singing can give you a natural 'high' and that having more house plants can improve your mood and boost your productivity?
Dr Michael Mosley unearths a range of Just One Things whose impacts are so surprising and intriguing you will be desperate to try them out. He chats to experts, road tests all his tips and enlists some special guests to help you find that one small thing that could really make a difference to how you feel.
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About the Author
"About the title" may belong to another edition of this title.
WorldofBooks
Goring-By-Sea, WS, United Kingdom
AbeBooks seller since March 16, 2007
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