Just One Thing: How simple changes can transform your life: THE SUNDAY TIMES BESTSELLER. This item is unavailable.
4,143 ratings by Goodreads
Language: English
Published by Short Books, 2023
- Softcover
- Used
Seller: WorldofBooks, Goring-By-Sea, WS, United KingdomWorldofBooks
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Softcover
Condition: Used - Good
US$ 2.92
Item description from seller
The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine.
Seller Inventory # GOR012865111
- Title
- Just One Thing: How simple changes can transform your life: THE SUNDAY TIMES BESTSELLER
- Author
- Mosley, Dr Michael
- Publisher
- Short Books
- Publication year
- 2023
- Condition
- Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1780725515
- ISBN 13
- 9781780725512
- Item weight
- 413 grams
Based on the popular BBC podcast, Just One Thing, this book brings to life Dr Mosley's mission to unearth small, simple things you can introduce into your routine which will have a big impact on your mental and physical health.
Did you know that eating chocolate can help your heart, that singing can give you a natural "high" and that having more houseplants can boost your productivity and brain power?
Dr Michael Mosley unearths a range of Just One Things, whose impacts are so surprising and intriguing you will be desperate to try them out. He chats to experts, road tests all his tips and even enlists the help of some special guests to help you find that one small thing that could really make a difference to how you feel every day.
Did you know that eating chocolate can help your heart, that singing can give you a natural "high" and that having more houseplants can boost your productivity and brain power?
Dr Michael Mosley unearths a range of Just One Things, whose impacts are so surprising and intriguing you will be desperate to try them out. He chats to experts, road tests all his tips and even enlists the help of some special guests to help you find that one small thing that could really make a difference to how you feel every day.
"Synopsis" may belong to another edition of this title.
About the Author
Dr Michael Mosley trained as a doctor before becoming a journalist and television presenter. He is the author of The Fast Diet, The 8-Week Blood Sugar Diet, The Clever Guts Diet, The Fast 800 and The Fast 800 Keto. He is married with four children.
"About the title" may belong to another edition of this title.
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