Just One Thing: How simple changes can transform your life: THE SUNDAY TIMES BESTSELLER
Language: English
Published by Short Books 02/l /06 J, 2024
- Softcover
- Used
Seller: Bahamut Media, Reading, United KingdomBahamut Media
AbeBooks seller since August 15, 2012
Condition: Used - Very good
US$ 8.04
Quantity: 2 available
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Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee.
Seller Inventory # 6545-9781780725901
- Title
- Just One Thing: How simple changes can transform your life: THE SUNDAY TIMES BESTSELLER
- Author
- Dr Michael Mosley
- Publisher
- Short Books 02/l /06 J
- Publication year
- 2024
- Condition
- Very Good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1780725906
- ISBN 13
- 9781780725901
We all want quick and easy ways to improve our health, but when it comes to diet, fitness and wellbeing it can be hard to separate the facts from the fads. And harder still to find changes that fit easily into our daily lives.
Based on the popular BBC podcast, Just One Thing, this book brings to life Dr Mosley's mission to find things you can introduce into your daily routine which will have a big impact on your mental and physical health.
Did you know that eating chocolate can help your heart, that singing can give you a natural 'high' and that having more house plants can improve your mood and boost your productivity?
Dr Michael Mosley unearths a range of Just One Things whose impacts are so surprising and intriguing you will be desperate to try them out. He chats to experts, road tests all his tips and enlists some special guests to help you find that one small thing that could really make a difference to how you feel.
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About the Author
"About the title" may belong to another edition of this title.
Bahamut Media
Reading, United Kingdom
AbeBooks seller since August 15, 2012
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