Do your kids need to move more and lose some weight? In 35 Things to Know to Raise Active Kids you will discover fun, inexpensive, and nontraditional ways to get your kids off the couch and outside playing. These activities are for all children, not just the already fit or sports-obsessed. With bonus tips and stories from fitness celebrities, this easy-to-read, humorous guide will help you:

Role model an active lifestyle
Use TV to get your kids in shape
Turn household chores into exercise
Teach your child to play alone
Create memories and rituals that get the whole family moving

About the Author

International health and fitness expertDr. Adam Shafran has contributed to the BBC Worldwide, the Huffington Post, the Atlanta Journal and Constitution, and WebMD, to name a few. A Board Certified Chiropractor with a degree in Exercise Science, he appears weekly on Dr. Fitness and the Fat Guy as Dr. Fitness.

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