Things You Think about When You Bite Your Nails : A Fear and Anxiety Workbook

Andrade, Amalia

ISBN 10: 0143134914 / ISBN 13: 9780143134916

Published by Penguin Books, Limited, 2020

About this Item

Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Seller Inventory # 42612805-6

Bibliographic Details

• Title: Things You Think about When You Bite Your Nails : A Fear and Anxiety Workbook
• Publisher: Penguin Books, Limited
• Publication Date: 2020
• Language: English
• ISBN 10: 0143134914
• ISBN 13: 9780143134916
• Binding: Soft cover
• Condition: Very Good
• Weight: 0.653 pounds

About this title

Synopsis

“Relatable and comforting and challenging all at once. Don’t be afraid to read this book.”
—Jenny Lawson, author of Furiously Happy

A funny and wise guide and workbook for conquering fears, from the existential to the everyday, and defeating the monster those fears can become: anxiety

This is a book about fear. About how it works, how it takes hold over us, and how it dogs us from childhood (the monsters under the bed) to adulthood (careers, relationships, accidentally sending that risky text to the wrong person--all the things that make us want to bite our nails). But this is also a book about that monster our fear can warp into when it grows too powerful, a phenomenon we are all too familiar with and that more and more of us are struggling against: anxiety.

Author and illustrator Amalia Andrade had her own battle with anxiety, and not only did she make it out the other side, she learned sometimes it's the very thing that almost sinks you that can save you. Through the lessons, exercises, and often hilarious personal stories Amalia shares in these pages, together you will learn how to make those feelings your friends and turn your fears into superpowers.

A PENGUIN LIFE TITLE

About the Author

Amalia Andrade was born in Cali, Colombia, in 1986. She studied literature at Pontifical Xavierian University in Bogotá. She's been drawing forever. She's written for several magazines in both Colombia and the United States. She believes strongly in the power of keeping a diary. When she grows up she wants to be a mix between Sylvia Plath and Tina Fey. She lives in Bogotá with her cats and is the author of You Always Change the Love of Your Life (for Another Love or Another Life).

Isabella Corletto was born in Guatemala City, Guatemala. She graduated from Wesleyan University with degrees in English and Italian Studies and speaks Spanish, English, Italian, and Portuguese. She translated Amalia Andrade's Things You Think About When You Bite Your Nails and has published translations in Latin American Literature Today.