Think Confident, Be Confident for Teens: A Cognitive Therapy Guide to Overcoming Self-Doubt and Creating Unshakable Self-Esteem (The Instant Help Solutions Series)
Fox PhD, Marci G; Sokol PhD, Leslie
Language: English
Published by Instant Help, 2011
- Softcover
- Used
Seller: SustainableBooks.com, Amherst, NY, U.S.A.SustainableBooks.com
AbeBooks seller since August 19, 2025
Condition: Used - Good
US$ 7.25
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Book is in Used-Good condition. Pages and cover are clean and intact. Used items may not include supplementary materials such as CDs or access codes. May show signs of minor shelf wear and contain limited notes and highlighting.
Seller Inventory # 1608821137-2-4
- Title
- Think Confident, Be Confident for Teens: A Cognitive Therapy Guide to Overcoming Self-Doubt and Creating Unshakable Self-Esteem (The Instant Help Solutions Series)
- Author
- Fox PhD, Marci G; Sokol PhD, Leslie
- Publisher
- Instant Help
- Publication year
- 2011
- Condition
- Good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1608821137
- ISBN 13
- 9781608821136
- Item weight
- 0.35 pounds
- Series
- Book 1 of 42: Instant Help Solutions
Confidence is like a magnet that attracts people to you and helps you get closer to reaching your goals. When you believe in yourself, you send the message that you have the brains, ability, and talent to handle whatever life sends your way. And the truth is, you do!
Using powerful skills based in cognitive behavioral therapy (CBT), Think Confident, Be Confident for Teens shows you how to tap into your self-esteem so you can be yourself in every situation, no matter how awkward you feel or scary that may sound. The fun exercises and tips in this confidence-coaching workbook will guide you past feelings of self-doubt and encourage you to believe in yourself, strengthen your friendships, and meet every challenge head-on.
• Recognize and overcome the self-doubting thoughts that bring you down• Grow your confident thoughts into confident actions
• Enjoy a full social life and attract new friends
• Feel smarter at school and build on your extracurricular talents
This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit ― an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
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SustainableBooks.com
Amherst, NY, U.S.A.
AbeBooks seller since August 19, 2025
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