Paperback. Concentrate on your overall well-being and weightoss is sure to follow. Think, Eat,ive Smart is a comprehensive yet concise handbook on holistic healthyifestyle. In today's world, where bookstores are filled with health books obsessed with weightoss, Dr Hooda's stance is clearshe does not want to add another weightoss book to the world. Instead, what she wants to and does beautifully, is help readers choose prevention as a path to healthyiving. This book touches upon subjects ranging from balancing nutrients in food, food myths, challenges posed by the Indian diet, behaviour modification such as stress management and portion control, to the importance of sleep, gut health, hormones and much more. It also provides various case studies to relate to readers across all age groups. Focus on overall well-being for weight loss. "Think, Eat, Live Smart" promotes holistic health over weight loss obsession. Covers nutrition, myths, Indian diet challenges, behavior modification, sleep, gut health, hormones, and case studies for all ages. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

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Bibliographic Details

Title: Think, Eat, Live Smart (Paperback)
Publisher: Rupa Publications India Pvt. Ltd, New Delhi
Publication Date: 2019
Language: English
ISBN 10: 9353333644
ISBN 13: 9789353333645
Binding: Paperback
Condition: new

About this title

Synopsis

Concentrate on your overall well-being and weightoss is sure to follow. Think, Eat,ive Smart is a comprehensive yet concise handbook on holistic healthyifestyle. In today's world, where bookstores are filled with health books obsessed with weightoss, Dr Hooda's stance is clear“she does not want to add another weightoss book to the world. Instead, what she wants to and does beautifully, is help readers choose prevention as a path to healthyiving. This book touches upon subjects ranging from balancing nutrients in food, food myths, challenges posed by the Indian diet, behaviour modification such as stress management and portion control, to the importance of sleep, gut health, hormones and much more. It also provides various case studies to relate to readers across all age groups.

About the Author

Dr Anjali Hooda Sangwan, MD (Internal Medicine) is a fellow in Obesity Medicine & Nutrition Support from USA, where she worked for many years. She came back to India and joined Fortis C-Doc Hospital, Delhi.

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