Think Eat Move: Weight loss solution - 3 Weeks plan with healthy meals recipes

THINK EAT MOVEAfter reaching a peak weight of 98 kg and spending a lifetime struggling with obesity, yo-yo dieting, autoimmune diseases, and chronic fatigue, I changed my relationship with food and lost about 25 kg in a year through the three basic rules I discussed in this book with a healthy sleep pattern. I cut processed and takeout foods from my diet and eliminated gluten, and sugar, all without sacrificing the flavors of the foods I loved. In this book, I will help you understand and feel empowered with every change you make.This book contains:•What is metabolism and what affects it•The Solution to slow metabolism •The Three Basic Rules and the road plan to followoWhat to eat? oHow to move?oWhat supplement to take?oWhat Thermogenic to drink?•Healthy Breakfast , snacks, lunch ,dinner Recipes