Think and Eat Yourself Smart Curriculum Kit: A Neuroscientific Approach to a Sharper Mind and Healthier Life

Dr. Caroline Leaf

ISBN 10: 0801093538 / ISBN 13: 9780801093531

Published by Baker Books, 2019

About this Item

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Bibliographic Details

• Title: Think and Eat Yourself Smart Curriculum Kit: A Neuroscientific Approach to a Sharper Mind and Healthier Life
• Publisher: Baker Books
• Publication Date: 2019
• Language: English
• ISBN 10: 0801093538
• ISBN 13: 9780801093531
• Binding: paperback
• Condition: New

About this title

Synopsis

Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content.

In this curriculum, Dr. Caroline Leaf helps participants avoid fads and focus on their unique nutritional needs and thought patterns in order to positively impact their own health through right thinking. Anyone who is tired of traditional diet plans that don't work, who struggles with emotional eating, or who simply isn't satisfied with their level of health will find in this program the key to discovering how they can begin developing a healthier body, brain, and spirit. Perfect for small groups who want something a little different.

About the Author

Dr. Caroline Leaf is a communication pathologist and clinical neuroscientist whose passion is to help people see the power of the mind to change the brain and find their purpose in life. She is the author of Switch On Your Brain, Think and Eat Yourself Smart, The Perfect You, Cleaning Up Your Mental Mess, and How to Help Your Child Clean Up Their Mental Mess, among many other books and journal articles, and her videos, podcasts, and TV episodes have reached millions globally. She currently teaches at various academic, medical, and neuroscience conferences, as well as in churches around the world.