Busy and stressed? Most self-help books teach lifestyle changes after disease strikes. Most wellness books are "how to" guides for your body or theoretical books about the mind or spirit. What is needed is an easy to follow guide that works with your schedule so you take action when your health is on the line.

In Think & Grow Well, Dr. Barr shares 14 stories of moments where people make decisions that either make or break their vitality. Deconstruct their stories and learn exactly what steps you need to take to strengthen your physical and non-physical faculties to create and preserve your total health before disease challenges you or someone you love.

Reset the subconscious controls responsible for unhealthy habits.

Act with confidence in the moments where health is in the balance.

Communicate your vitality plan to your wellness team.

Erase mental tattoos that keep you stuck in your current thinking.

Replace three feelings that crush creativity and imagination.

Live stronger, love longer and more vibrantly than you ever imagined possible and do it in a surprisingly short amount of time. You set your own pace for health creation and preservation. After reading this book, you will have a different vitality conversation with yourself and your healthcare provider.

About the Author

Lori L. Barr, M. D. is an internationally recognized expert in diagnostic medical imaging, stress and vibrant living. She is the author of the Handbook of Pediatric Imaging. As a radiologist, Dr. Barr helps over 18,127 patients and their doctors each year in her Austin, Texas practice. She served for five years as the director of the Dell Children's Imaging Center. She was named a Radiology Society of North America Scholar for her ultrasound research in the developing brain. Both the American College of Radiology and the American Institute of Ultrasound in Medicine awarded her the title of fellow for teaching, research, clinical care and community advocacy. As a certified communication and coaching expert, Dr. Barr develops effectiveness and leadership strategies with her proteges at http: www.thinkandgrowwell.com .

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