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Bibliographic Details

Title: Think Yourself Happy: The Simple 6-step Program to Change Your Life from Within
Publisher: Oneworld Publications
Publication Date: 2011
Language: English
ISBN 10: 1851687777
ISBN 13: 9781851687770
Binding: Soft cover
Condition: good

About this title

Synopsis

Stress, anxiety, and depression are more common than ever before. When the 21st-century dream is to have it all - high-powered jobs, happy families, exotic holidays, a beautiful body, and the ideal home - many minds simply cannot cope if we fail to match up. Explaining why this cycle is so hard to break and exactly what you can do about it, Dr Rick Norris presents advice that you know you should take: accept yourself for who you are, prioritise what really matters, reject notions of perfection, plan for a happier future; and the 6 easy steps that make it all possible.

About the Author

Dr Rick Norris is a Chartered Psychologist and visiting Consultant Psychologist for the NHS. He co-founded Mind Help Development which specialises in providing self-help counselling and guidance.

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