The Thinking Man's Guide to Life compiles the latest insights from psychology and neuroscience on every aspect of life. Covering rest, play, work, and leisure, Alfred Tong compiles interviews with experts of different fields such as psychologists, jetlag experts, and philosophers, creating an insightful guide for upwardly mobile men.

About the Author

Alfred Tong is a journalist, trend forecaster, and brand consultant. He has written for The Times and the Telegraph, as well as The Face, Time Out, Harpers Bazaar, WGSN, and Esquire, where he wrote the 'Style Sleuth' column. He has also consulted for American Express, Ralph Lauren, Nike, and Thomas Pink.

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