Synopsis
A month from now, you'll wish you had started today.
Yes, a month is all it takes to see long-term results.
And seriously-even YOU can lose that weight!
Food and exercise fads come and go, mainly because they just aren't sustainable. After a few days, you're hungry, bored, or hungry AND bored. That's why the Today show's very first lifestyle and fitness correspondent, Jenna Wolfe, created her famous 30-Day Fitness Challenge for her viewers. The challenge was wildly successful because of its unprecedented and simple approach to everyday health and fitness-one small tip a day for 30 days.
Now, in Thinner in 30, Jenna takes her foolproof program to the next level, giving you the tools and motivation you'll need to achieve your wellness goals with thirty small changes that add up to big results-in as few as 30 days. It's all possible without joining a gym, counting calories, or signing up for a trendy class you can't even pronounce. The perfect plan for busy men and women of all ages and fitness levels, Thinner in 30 puts the focus on small, bite-size tips which lead to long-term weight loss.
Jenna blends athletic wisdom, laugh-out-loud humor, and easy-to-follow advice, like how many times to chew your food per bite, what the heck carbs are all about, and how to sneak in workouts without any time, money, equipment, or energy (pretty much covering any excuse you may have). Thinner in 30 will help you discover just how easy it is to get healthy without having to deprive yourself or work out 12 hours a day.
About the Author
Jenna Wolfe serves as the
Today show lifestyle and fitness correspondent. Jenna spent 12 years as a sportscaster before joining the
Today show in 2007. A self-proclaimed dare devil and thrill seeker, she is also a certified personal trainer. She lives in New York City with her family.
Myatt Murphy is a journalist that has worked with the world's top fitness experts, nutritionists, trainers, and exercise physiologists. He is the author and co-author of many best-selling books, including
The Body You Want in The Time You Have,
Ultimate Dumbbell Guide,
Push Pull Swing,
Testosterone Transformation, and the
Men's Health Gym Bible. He has also written books for many of today's top lifestyle specialists, serving as the co-author for such books as
25Days (by Drew Logan),
Lifted (by Holly Rilinger),
Sleekify (by Michael Olajide, Jr.),
Face It & Fix It (by Ken Seeley),
The 5-Factor Diet (by Harley Pasternak), and
G-Force (by Gunnar Peterson).
"About this title" may belong to another edition of this title.
