Thirty Days to Natural Blood Pressure Control: The No Pressure Solution

High Blood Pressure. Even if you haven't received the diagnosis yet, as many as three-quarters of the Western world will have to contend with high blood pressure sometime in their lives. However you no longer need to be a victim. Drs. DeRose and Steinke along with Nurse Practitioner Li draw from cutting-edge medical research and their decades of clinical experience to guide you on an amazing 30-day journey. Learn simple natural strategies that have helped many people decrease or eliminate their dependence on medications.

Other titles may promise fast results with natural blood pressure strategies but few, if any, are as comprehensive, readable, and practical as "Thirty Days to Natural Blood Pressure Control." Written by practicing medical professionals who share a passion for educating their patients, this book gives you far more than the latest information on natural blood pressure strategies. Its highly readable and user-friendly style combines a wealth of real-life stories taken from a variety of medical clinics and patient encounters. More illustrations, more data, and more compelling stories means more tools to educate and motivate you when it comes to drug-free blood pressure control. When valued in terms of the amount of information presented, this book is among the least expensive on the topic.

Furthermore, the clinicians who wrote "Thirty Days to Natural Blood Pressure Control" realize that knowledge is not enough. Most of us know far better than we do. Consequently, the book's authors essentially take your hand and help guide you to strategies that will make it more likely that you will do--and enjoy--the practical guidelines presented. As an example, the book offers a number of personal worksheets where the authors help you set and achieve realistic goals as you go through the 30-day program.

About the Authors...

David DeRose, MD, MPH is a board-certified specialist in Internal Medicine and Preventive Medicine with a Master in Public Health degree emphasizing Health Promotion and Health Education. In addition to his active clinical work, DeRose is a syndicated radio host, popular lecturer, and published medical researcher.

Greg Steinke, MD, MPH is a Lifestyle Medicine Specialist with board-certifications in Family Medicine and Preventive Medicine. His MPH emphasized Public Health Nutrition. Dr Steinke has helped many patients reverse their high blood pressure through lifestyle-based approaches.

Trudie Li, MSN, FNP Trudie Li is a family nurse practitioner passionate about engaging others in the pursuit of a healthier lifestyle. In addition to her clinical experience, she has been active in health education and staff development at preventive medicine centers in the U.S. and China.

Heard on more than 140 radio stations, syndicated radio show host and practicing physician, Dr. David DeRose for three decades has been helping people address, with natural therapies, disease processes. DeRose brings solid credentials as a board-certified specialist in both Internal Medicine and Preventive Medicine, in addition to holding a Master in Public Health degree, with an emphasis in Health Promotion and Health Education. Dr. DeRose's commitment to educating the masses on optimal health strategies has taken him far beyond the radio booth and medical clinic. He has taught at the college level, held numerous seminars for health professionals and lay audiences alike, and has been featured in TV and video health series. DeRose's research has been published in peer-reviewed medical journals, including The Journal of the American Medical Association, The Annals of Epidemiology, and Preventive Medicine.

As a Lifestyle Medicine Specialist, Dr. Greg Steinke has had the opportunity to help many patients reverse their blood pressure naturally. Steinke is board-certified in Family Medicine and Preventive Medicine, holding a Master in Public Health degree, with an emphasis in Public Health Nutrition. In addition to his clinic and hospital practice, Steinke regularly conducts community-based lifestyle education programs designed to reverse and improve chronic diseases such as heart disease, high blood pressure, high cholesterol, diabetes, depression, and tobacco addiction. Dr. Steinke was part of the inaugural graduating class in the first Lifestyle Medicine program in America. His training, at Loma Linda University in California, especially prepared him to help those motivated to leave a life of sickness, medications, and helplessness for, instead, a life of vigor and vitality and with less medication. He believes people can take charge of their health and leave nearly every trace of their prior state of ill health behind.

Trudie Li is a family nurse practitioner passionate about engaging others in the pursuit of a healthier lifestyle. A graduate of Loma Linda University, Trudie worked in China at Sir Run Run Shaw Hospital as Loma Linda's nursing representative. It was during the SARS epidemic there that Trudie's commitment to public health was solidified while working with the local Center for Disease Control. Since then, Trudie has regularly assisted with staff development and health education at lifestyle centers in China. Her stateside experience revolves around incorporating lifestyle education into medical-surgical nursing and family practice. Her enthusiasm is renewed with each patient's commitment to evidence-based lifestyle choices.