Thirty-Minute Therapy for Anger: Everything You Need To Know in the Least Amount of Time (The New Harbinger Thirty-Minute Therapy Series)
Language: English
Published by New Harbinger Publications, 2011
Series: Book 1 of 2 - The New Harbinger Thirty-Minute Therapy
- Softcover
- Used
Seller: More Than Words, Waltham, MA, U.S.A.More Than Words
AbeBooks seller since November 30, 2010
Condition: Used - Good
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- Title
- Thirty-Minute Therapy for Anger: Everything You Need To Know in the Least Amount of Time (The New Harbinger Thirty-Minute Therapy Series)
- Author
- Potter-Efron MSW PhD, Ronald
- Publisher
- New Harbinger Publications
- Publication year
- 2011
- Condition
- Good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1608820297
- ISBN 13
- 9781608820290
- Series
- Book 1 of 2: The New Harbinger Thirty-Minute Therapy
If you have 30 minutes, you can take charge of your anger.
Anger fills us with adrenaline, but can also cloud our thinking--a combination that tends to get us into trouble. In 30-Minute Therapy for Anger, you'll learn proven-effective skills developed by therapists for helping people process and control their anger instead of lashing out at others. These conflict-defusing techniques will help you "cool down" anger so that you can respond calmly and effectively, even in life's most aggravating situations.
Read just one or all three parts of this book:
• Get the basics: Learn what you need to know to quickly get anger under control in the first sections of each chapter.• Gain a deeper understanding: Take it further and read the second sections of each chapter for skills that will help you make lasting changes.
• Then, go online to practice your skills: Log on to find more exercises available online exclusively for 30-Minute Therapy for Anger readers.
"Synopsis" may belong to another edition of this title.
About the Author
Ronald T. Potter-Efron, PhD, LCSW, is a psychotherapist in private practice in Eau Claire, WI, who specializes in anger management. He is author of Angry All the Time and coauthor, with Patrick Fanning, of Letting Go of Anger.
Patricia S. Potter-Efron, MS, is a clinical psychotherapist at First Things First Counseling Center in Eau Claire, WI.
"About the title" may belong to another edition of this title.
More Than Words
Waltham, MA, U.S.A.
AbeBooks seller since November 30, 2010
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