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Bibliographic Details

Title: Thorsons Introductory Guide to the Alexander Technique
Publisher: Harpercollins
Publication Date: 1993
Language: English
ISBN 10: 0722527799
ISBN 13: 9780722527795
Binding: Soft cover
Condition: acceptable

About this title

Synopsis

The Alexander technique teaches poise and confidence, which goes hand-in-hand with co-ordination. In addition it is ideal for alleviating back and neck pain, arthritis, stress and fatique, headaches, breathing difficulties, sports injuries, hypertension, depression and many other psychosomatic disorders. The benefits the technique offers are immense - ranging from greater co-ordination to improved learning skills and increased personal confidence - this book shows readers how to use the technique.

From the Publisher

A complete introduction to the one-hundred-year-old technique that has helped musicians, athletes, dancers, and others reduce stress, back pain, and fatigue by improving posture and realignment.

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