"A Thought is a Thought" simplifies the power of mindfulness into a rhyming book to provide children and parents with tools to combat negative thoughts. This book works to calm the mind of anyone that suffers from anxiety and overthinking. The mantra empowers the reader to know their value is beyond the thoughts they have about themselves, building confidence for people of all ages.

The refrain "a thought is a thought" was designed to be a relatable phrase that kids and parents can use to bring calmness and comfort. The purpose of the book is to help anxious children build confidence to understand thoughts are just thoughts, it's not who they are.

Along with the story is practical activities to help children understand and calm their thoughts. From identifying thoughts, to breathing exercises, this book offers tactical solutions to open conversations about thoughts and feelings.

"A Thought is A Thought, It's Not Me, It's Just Not."

The goal of this book is to give children the tools needed to identify their thoughts, connect it with an emotion they are feeling and release the negativity through being present.

About the Authors

Nikki has always believed in the power of creativity to create positive change. That's why she created the book "A Thought is a Thought." As a thought-leader in the experiential space, specializing in human-centric marketing, she has a passion for making the world a happier place. The refrain "a thought is a thought" was designed to be a relatable phrase that kids and parents can use to bring calmness and comfort. Nikki hopes this book helps anxious children build confidence to understand they are enough. For more information about Nikki, please visit athoughtisathought.com.

Daniel is an illustrator from Vancouver and studied at Capilano University, graduating with a Bachelor of Design in Visual Communication. He loves creating worlds and visualizing the stories and characters that take place within them. For more information about Daniel, please visit danielpauhl.com.

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