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Bibliographic Details

Title: Thoughts & Feelings: Taking Control of Your Moods and Your Life: A Workbook of Cognitive Behavioral Techniques
Publisher: New Harbinger Pubns Inc
Publication Date: 1998
Language: English
ISBN 10: 1572240938
ISBN 13: 9781572240933
Binding: Paperback
Edition: 2nd Edition
Condition: Good

About this title

Synopsis

An innovative twelve-step program assists in preventing negative thoughts from permeating the mind and provides methods to deal with worry, panic disorder, perfectionism, obsessive thinking, phobia, depression, low self-esteem, shame and guilt, anger, and other problems. Original. 25,000 first printing. IP.

About the Author

Matthew McKay, Ph.D., is Clinical Director of Haight-Ashbury Psychological Services and in private practice in San Francisco. Dr. McKay is coauthor of several popular books, including The Relaxation and Stress Reduction Workbook, The Anger Control Workbook, Self-Esteem, The Self-Esteem Companion, The Daily Relaxer, When Anger Hurts and Couple Skills.

Martha Davis, Ph.D., is a psychologist in the Department of Psychiatry of Kaiser Permanente Medical Center in Santa Clara, California, where she does individual, couple, and group psychotherapy. Dr. Davis is author of Relax: The Stress Reduction System, and coauthor of The Relaxation & Stress Reduction Workbook.

Patrick Fanning is a professional writer in the mental health field. He is the author of Visualization for Change and Lifetime Weight Control and coauthor of several self-help books including Self-Esteem and 50 Ways to Simplify Your Life.

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OUTBooks Inc
462 East Henri De Tonti Boulevard, Springdale, AR, 72762, U.S.A.

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Outbooks Inc., DBA Once Upon a Time Books
224 Industrial Circle East
Springdale, AR 72762
USA
cusgiez@aol.com
479-306-9574
Greg Giezentanner, authorized representative

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