Thoughts and Feelings for Teens : A Workbook to Help You Balance Emotions and Take Charge of Your Mental Health

Elisa Nebolsine

5 ratings by Goodreads

Language: English

Published by New Harbinger Publications Jun 2025, 2025

1648484514 / 9781648484513

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  • New
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Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH

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Softcover

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Neuware - An engaging and comprehensive workbook for radically transforming your life-just for teens! Being a teen is an exciting time, full of promise and possibilities. But for teens growing up in today's world, it can also feel fraught with new and terrifying obstacles. From school and social media drama to relationships and peer pressure, it's easy to feel stressed out, overwhelmed, anxious, and even depressed. So, how can you deal with all these challenges, stay grounded, and reach your goals Thoughts and Feelings for Teens offers essential skills from cognitive behavior therapy (CBT), acceptance and commitment therapy (ACT), and dialectical behavior therapy (DBT) to help empower you to take control of your thoughts, feelings, emotions-and your life. This essential guide will show you, step by step, how to improve your mood, reduce your anxiety, and manage your emotions effectively. You'll also learn that while you can't necessarily change a situation, you can change how you react and respond. The ability to change your perception is an immensely powerful tool-and it's one you already possess.If you're ready to start balancing your emotions and feeling better now, pick up this guide to regaining mastery over your moods. By challenging self-sabotaging thinking patterns, staying cool under stress, and living life according to what matters most to you-you can reach your highest aspirations.…

Seller Inventory # 9781648484513

Title
Thoughts and Feelings for Teens : A Workbook to Help You Balance Emotions and Take Charge of Your Mental Health
Author
Elisa Nebolsine
Publisher
New Harbinger Publications Jun 2025
Publication year
2025
Condition
Neu
Binding
Taschenbuch
Language
English
ISBN 10
1648484514
ISBN 13
9781648484513
Item weight
348 grams
Dimensions
253x205x13 mm

AHA-BUCH GmbH

Einbeck, Germany

5-star seller

AbeBooks seller since August 14, 2006

Shipping rates from Germany to U.S.A.

Item7 to 10 business days5 to 7 business days
First itemUS$ 39.26US$ 50.48
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