The Three Minute Meditator: Reduce Stress. Control Fear. Diminish Anger. In Almost No Time at All. Anywhere. Anytime.

Harp, David,Smiley, Nina

ISBN 10: 0918321433 / ISBN 13: 9780918321435

Published by Mind's I Press, 2008

About this Item

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Bibliographic Details

• Title: The Three Minute Meditator: Reduce Stress. Control Fear. Diminish Anger. In Almost No Time at All. Anywhere. Anytime.
• Publisher: Mind's I Press
• Publication Date: 2008
• Language: English
• ISBN 10: 0918321433
• ISBN 13: 9780918321435
• Binding: paperback
• Edition: 5th or later Edition
• Condition: Very Good

About this title

Synopsis

Meditation produces a mental state known as mindfulness, characterized by clarity, insight, and serenity, no matter what’s going on in the outside world. Unfortunately, many people feel they’re too busy to sit down for a relaxed meal, much less set aside time to meditate. The Three Minute Meditator was written for those harried souls who crave the benefits of mindfulness but who feel they just don’t have the time. It offers an easy-to-follow seven-step program that can be put into practice immediately and by anyone. Written in plain, jargon-free English, this simple plan shows that meditation doesn’t need to be arcane, difficult, or painful, that it won’t take time away from anything else, and that it can be learned and practiced in quick spurts throughout the day. Also included are special sections on how to apply mindfulness techniques to physical pain, relationships, aging, parenting, and other issues.