Three Minute Therapy: Change Your Thinking, Change Your Life

Michael R. Edelstein; David Ramsay Steele

ISBN 10: 0944435424 / ISBN 13: 9780944435427

Published by Glenbridge Pub Ltd, 1997

Missing dust jacket; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0944435424I4N01

Synopsis:

Three Minute Therapy can help to change your life for the better. You will find yourself looking at life in a different way. Your emotional troubles will seem less mysterious and less powerful. If you take the trouble to learn the techniques explained in Three Minute Therapy, think about them, and apply them to your problems, you will be able to tackle difficulties that may have seemed impossible. Some of your worst fears and anxieties can diminish or dissolve away, and you will become more effective at pursuing your chosen life goals. The techniques used in Three Minute Therapy show you, clearly and simply, how you needlessly upset yourself, and it gives you many thinking, feeling, and action methods of reducing your disturbances while still retaining your main goals, values, and preferences. Three Minute Therapy can add years of healthier and happier living to your life.

About the Author: Dr. Michael R. Edelstein is a clinical psychologist in private practice in San Francisco and a Fellow and Supervisory Faculty member of the Albert Ellis Institute. He has lectured nationally and internationally, has appeared on numerous radio and TV shows, and has written extensively for professional journals.

Dr. David Ramsay Steele is the Editorial Director of Open Court Publishing Company. His articles have appeared in a wide range of publications.

Bibliographic Details

Title: Three Minute Therapy: Change Your Thinking, ...
Publisher: Glenbridge Pub Ltd
Publication Date: 1997
Binding: Hardcover
Condition: Very Good
Dust Jacket Condition: No Jacket