Title: The Three Skills - Stop Keeping Score : How Self-Awareness and Mindful Moments Can Reduce Stress and Shame and Improve Your Relationships!
Publisher: Brad Lebo, Ph. D., PLLC
Publication Date: 2021
Language: English
ISBN 13: 9798985047905
Binding: Soft cover
Condition: Fine
Weight: 2 pounds

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Synopsis

Do you find yourself keeping score in your relationships? Do you worry about what others think of you? If so, this book can help you! Stop Keeping Score offers a warning about the cost of setting unreasonably high expectations. It is also a guide to what to do about it. Keeping score is a universal practice. It is done automatically or subconsciously as we seek a sense of security and fulfill a desire for companionship. If you are hard on yourself and others, if you are plagued by shame, if you find yourself worrying about what others think of you or how you are performing, this book can help you!

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Better World Books (https://www.BetterWorldBooks.com) is a for-profit, socially conscious business and a global online bookseller that collects and sells new and used books online, matching each purchase with a book donation. Each sale generates funds for literacy and education initiatives in the U.S., the UK, and around the world. Since its launch in 2003, Better World Books has raised $33 million for libraries and literacy, donated over 32 million books, and reused or recycled more than 397 million books.

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