Title: Thrive: A Guide to Optimal Health & Performance Through Plant-Based Whole Foods, Expanded Second Edition
Publisher: Oceanside Publishing
Publication Date: 2005
Language: English
ISBN 10: 0973596732
ISBN 13: 9780973596731
Binding: Paperback
Edition: 2nd Edition
Condition: Very Good
Dust Jacket Condition: No Jacket
Weight: 0.86 pounds

About this title

Synopsis

Thrive: A guide to optimal health and performance through plant-based whole foods, second edition (112 pages, Oceanside Publishing) is a concise and practical guide to reducing nutritional stress by incorporation more plant-based whole foods. The reduction of nutritional stress provides the body a platform for improved overall health which includes; a reduction in biological age, improved athletic performance, better sleep quality and reduced sugar cravings. Thrive also provides the athlete a sound strategy for transitioning to a high performance plant-based diet. It includes a sample meal plan and 15 unique, nutritionally balanced, delicious whole food recipes, all gluten free.

Dr. Zoltan Rona, medical editor of the Encyclopaedia of Natural Healing and author of the foreword of Thrive, highly recommends the book, and writes in the foreword, "I think that after reading this book, you will no doubt be convinced that a plant-based whole foods diet is the true future of optimal health."

About the Author

As one of only a few professional vegan athletes in the world, Brendan Brazier continues to post impressive results as he heads towards his prime. The 30-year-old from North Vancouver, BC, is the 2003 Canadian 50km Ultra Marathon Champion and consistently places near the top at international Ironman triathlon events. Having a vast knowledge of plant-based nutrition, Brendan is an advocate of a whole-food vegan diet. In his new book Brendan shares his dietary secrets that have enabled him to compete and thrive on a plant-based diet in one of the world's most demanding sports. Brendan is also the formulator of Vega, a premium plant-based, whole food meal replacement, now available in Canadian health food stores. As a result of Brendan's success, he has garnered a reputation as an innovative cook and recipe developer of performance enhancing plant-based creations. Speaking throughout North America, Brendan continues to teach the value of a properly implemented plant-based diet for improved vitality and performance. Brendan is currently writing a full-length cookbook to be released in 2006

"About this title" may belong to another edition of this title.

Store Description

ThriftBooks is a fully independent seller of used books, having sold more than 160 million used and new books since we started in 2003. Each quality used book is sorted, graded, shelved and shipped by hand by our team of dedicated employees in our seven warehouses across the US. We have the best selection of books, in the right condition and format, at everyday low prices. We also have a dedicated, US-based Customer Service team, ranked in the top three by Newsweek for Best Customer Service in 2018 and 2019, so you can shop with confidence. We support and invest in our employees, appreciate and value our customers, and truly believe in the power of the written word to educate, energize, and engage readers of all ages and interests.

Visit Seller's Storefront

Seller's business information

Thrift Books Global, LLC
18300 Cascade Ave S, Ste 150, Seattle, WA, 98188, U.S.A.

Sale & Shipping Terms

Terms of Sale

We guarantee the condition of every book as it's described
on the Abebooks website. If you're dissatisfied with your
purchase (Incorrect Book/Not as Described/Damaged) or if the
order hasn't arrived, you're eligible for a refund within 30
days of the estimated delivery date. If you've changed your
mind about a book that you've ordered, please use the "Ask
bookseller a question link to contact us" and we'll respond
as soon as possible.

Shipping Terms

All domestic Standard shipments are distributed from our warehouses by OSM, then handed off to the USPS for final delivery.

2-Day Shipping is delivered by FedEx, which does not deliver to PO boxes.

International shipments are tendered to the local postal service in the destination country for final delivery – We do not use courier services for international deliveries.

Shipping rates within U.S.A.

Shipping rates within U.S.A.
Order quantity	4 to 8 business days	4 to 8 business days
First item	US$ 0.00	US$ 0.00

Delivery times are set by sellers and vary by carrier and location. Orders passing through Customs may face delays and buyers are responsible for any associated duties or fees. Sellers may contact you regarding additional charges to cover any increased costs to ship your items.