Title: Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life
Publisher: Da Capo Lifelong Books
Publication Date: 2008
Language: English
ISBN 10: 0738212547
ISBN 13: 9780738212548
Binding: Paperback
Condition: Good
Weight: 20 ounces

About this title

Synopsis

"Thrive focuses on vegan foods that help fuel your way to uber athleticism."

- CNN

"The Thrive Diet feeds your body all the nutrients it needs without empty calories and with minimal stress."

- Chicago Tribune

"Mr. Brazier's vegan principals have garnered a cult following."

- Globe & Mail

"...The Thrive Diet, a guide to vegan diets in sports...has become something of a bible..."

- The Wall Street Journal

"When I train and need to be at my very best physically and mentally, I turn to Brendan. I highly recommend his book Thrive".

- Brian Roberts, 2B, Baltimore Orioles. 2-time MLB All Star.

Thrive is a long-term eating plan to help all athletes (professional or not) develop a lean body, sharp mind, and everlasting energy. As one of the few professional athletes on a plant-based diet, Brendan Brazier researched and developed this easy-to-follow program to enhance his performance as an elite endurance competitor.

Brazier clearly describes the benefits of nutrient-rich foods in their natural state versus processed foods, and how to choose nutritionally efficient, stress-busting whole foods for maximum energy and health. Featuring a 12-week meal plan, over 100 allergen-free recipes with raw food options--including recipes for energy gels, sport drinks, and recovery foods--and a complementary exercise plan, The Thrive Diet is "an authoritative guide to outstanding performance" (Neal D. Barnard, M.D., Physician's Committee for Responsible Medicine).

About the Author

Brendan Brazier is a former professional Ironman triathlete, bestselling author on performance nutrition, and the creator of the award-winning line of Vega nutritional products. He is from Vancouver, British Columbia.

brendanbrazier.com

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