Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life
Brazier, Brendan; Jackman, Hugh [Foreword]
Language: English
Published by Da Capo Lifelong Books, 2008
- Softcover
- Used
Seller: Your Online Bookstore, Houston, TX, U.S.A.Your Online Bookstore
AbeBooks seller since July 6, 2010
Condition: Used - Fair
US$ 4.21
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Add to basketSeller Inventory # 0738212547-4-26207613
- Title
- Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life
- Author
- Brazier, Brendan; Jackman, Hugh [Foreword]
- Publisher
- Da Capo Lifelong Books
- Publication year
- 2008
- Condition
- Fair
- Binding
- Paperback
- Language
- English
- ISBN 10
- 0738212547
- ISBN 13
- 9780738212548
- Item weight
- 20 ounces
- Dimensions
- 6x1x9
Thrive is a long-term eating plan to help all athletes (professional or not) develop a lean body, sharp mind, and everlasting energy. As one of the few professional athletes on a plant-based diet, Brendan Brazier researched and developed this easy-to-follow program to enhance his performance as an elite endurance competitor.
Brazier clearly describes the benefits of nutrient-rich foods in their natural state versus processed foods, and how to choose nutritionally efficient, stress-busting whole foods for maximum energy and health. Featuring a 12-week meal plan, over 100 allergen-free recipes with raw food options--including recipes for energy gels, sport drinks, and recovery foods--and a complementary exercise plan, The Thrive Diet is "an authoritative guide to outstanding performance" (Neal D. Barnard, M.D., Physician's Committee for Responsible Medicine).
"Synopsis" may belong to another edition of this title.
About the Author
brendanbrazier.com
"About the title" may belong to another edition of this title.
Your Online Bookstore
Houston, TX, U.S.A.
AbeBooks seller since July 6, 2010
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Booktrolls LLC
9600 Bamboo Rd, None
Houston, TX U.S.A. 77041
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