Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life
Jackman, Hugh,Brazier, Brendan
Language: English
Published by Da Capo Lifelong, 2008
- Softcover
- Used
Seller: Orbiting Books, Hereford, United KingdomOrbiting Books
AbeBooks seller since November 14, 2008
Condition: Used - Very good
US$ 1.36
Quantity: 1 available
Add to basketItem description from seller
Bumped edges. Creased cover. Pre-Loved Appears unread, may have minor damage from transit/storage. Next day dispatch from the UK (Mon-Fri). Please contact us with any queries.
Seller Inventory # mon0000728255
- Title
- Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life
- Author
- Jackman, Hugh,Brazier, Brendan
- Publisher
- Da Capo Lifelong
- Publication year
- 2008
- Condition
- Very Good
- Binding
- paperback
- Language
- English
- ISBN 10
- 0738212547
- ISBN 13
- 9780738212548
Thrive is a long-term eating plan to help all athletes (professional or not) develop a lean body, sharp mind, and everlasting energy. As one of the few professional athletes on a plant-based diet, Brendan Brazier researched and developed this easy-to-follow program to enhance his performance as an elite endurance competitor.
Brazier clearly describes the benefits of nutrient-rich foods in their natural state versus processed foods, and how to choose nutritionally efficient, stress-busting whole foods for maximum energy and health. Featuring a 12-week meal plan, over 100 allergen-free recipes with raw food options--including recipes for energy gels, sport drinks, and recovery foods--and a complementary exercise plan, The Thrive Diet is "an authoritative guide to outstanding performance" (Neal D. Barnard, M.D., Physician's Committee for Responsible Medicine).
"Synopsis" may belong to another edition of this title.
About the Author
brendanbrazier.com
"About the title" may belong to another edition of this title.
Orbiting Books
Hereford, United Kingdom
AbeBooks seller since November 14, 2008
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Orbiting Books Limited
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