Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life: The Whole Food Way to Lose Weight, Reduce Stress, and Stay Healthy for Life
Brazier, Brendan and Jackman, Hugh
Language: English
Published by Da Capo Lifelong Books, 2008
- Softcover
- Used
Seller: Reuseabook, Gloucester, GLOS, United KingdomReuseabook
AbeBooks seller since June 24, 2014
Condition: Used - Good
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- Title
- Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life: The Whole Food Way to Lose Weight, Reduce Stress, and Stay Healthy for Life
- Author
- Brazier, Brendan and Jackman, Hugh
- Publisher
- Da Capo Lifelong Books
- Publication year
- 2008
- Condition
- Used; Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 0738212547
- ISBN 13
- 9780738212548
Thrive is a long-term eating plan to help all athletes (professional or not) develop a lean body, sharp mind, and everlasting energy. As one of the few professional athletes on a plant-based diet, Brendan Brazier researched and developed this easy-to-follow program to enhance his performance as an elite endurance competitor.
Brazier clearly describes the benefits of nutrient-rich foods in their natural state versus processed foods, and how to choose nutritionally efficient, stress-busting whole foods for maximum energy and health. Featuring a 12-week meal plan, over 100 allergen-free recipes with raw food options--including recipes for energy gels, sport drinks, and recovery foods--and a complementary exercise plan, The Thrive Diet is "an authoritative guide to outstanding performance" (Neal D. Barnard, M.D., Physician's Committee for Responsible Medicine).
"Synopsis" may belong to another edition of this title.
About the Author
brendanbrazier.com
"About the title" may belong to another edition of this title.
Reuseabook
Gloucester, GLOS, United Kingdom
AbeBooks seller since June 24, 2014
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