Title: Thriving Beyond Fifty (Expanded Edition): 111 Natural Strategies to Restore Your Mobility, Avoid Surgery and Stay Off Pain Pills for Good
Publisher: Hay House UK
Publication Date: 2024
Language: English
ISBN 10: 1401994180
ISBN 13: 9781401994181
Binding: Soft cover
Condition: New

About this title

Synopsis

* THE SUNDAY TIMES BESTSELLER * Take back control of your health with simple, at-home exercises to relieve pain, restore mobility and avoid surgery.

What if your aches, stiffness and reduced mobility weren’t an inevitable part of getting older?

Many age-related problems are both preventable and treatable. Specialist physiotherapist Will Harlow – followed by millions on YouTube for his clear, practical advice – shows you how to feel stronger and move more freely again. Will explains the causes of pain and demonstrates 111 simple, targeted exercises designed specifically for over-50s. Many readers experience noticeable improvement in a relatively short space of time.

You’ll discover how to:

Understand the causes of conditions such as sciatica, frozen shoulder, tennis elbow and plantar fasciitis – and how to treat them effectively.
Relieve pain and recover more quickly using simple techniques that address the root cause and deliver lasting improvement.
Move with confidence again by improving balance, reducing your risk of falls and understanding how your body works so you can stay active and independent.
Build strength and flexibility for everyday life, making it easier to walk, stand, bend and get back to the activities you enjoy.
Stay in control of your long-term health with practical solutions you can use at home to prevent problems, recover from injuries and continue making progress.

This book is like having a physiotherapist by your side – a trusted reference guide you’ll return to time after time to understand why pain occurs and how to fix it.

Whether your goal is to walk more comfortably, garden with ease or simply get up from the floor with confidence, Thriving Beyond Fifty gives you a simple, proven way to move better – for life.

About the Author

Will Harlow is a physiotherapist, business owner and author. He worked in the NHS and professional sport before setting up his own practice, HT Physio. He is the founder of the HT Physio YouTube channel.
www.youtube.com/@HT-Physio

"About this title" may belong to another edition of this title.

Store Description

We carry a comprehensive range of out of print and rare books.

Visit Seller's Storefront

Seller's business information

Kennys Bookshops and Art Galleries Limited
Liosban Industrial Estate, Tuam Road, Galway, GY, Ireland

Sale & Shipping Terms

Terms of Sale

We guarantee the condition of every book as it's described on the Abebooks websites.

If you're dissatisfied with your purchase (Incorrect Book/Not as Described/Damaged) or if the order hasn't arrived, you're eligible for a refund within 30 days of the estimated delivery date.

For any queries please use the contact seller link or send an email to books@kennys.ie

Conor Kenny

Shipping Terms

All books securely packaged. Some books ship from Ireland.

Shipping rates within U.S.A.

Shipping rates within U.S.A.
Order quantity	14 to 20 business days	13 to 14 business days
First item	US$ 10.50	US$ 21.00

Delivery times are set by sellers and vary by carrier and location. Orders passing through Customs may face delays and buyers are responsible for any associated duties or fees. Sellers may contact you regarding additional charges to cover any increased costs to ship your items.