"She thinks about eagles, soaring freely and majestically through the sky. The thought calms her mind, and without having to count a single star, she finally slips into a peaceful sleep."

One day, everything goes wrong for Tia the butterfly. She can't fall asleep, even after counting all the stars she can see in the sky above. When she gets up to make a cup of tea, she realizes she lost her new soccer cleats! To add to her frustration, she spills her tea everywhere. She tries to put the challenges of the morning aside and trots along to soccer practice with her old cleats, but when she arrives, no one else is there! Angry with herself, she seeks out her friend Dwight to help her feel better. He suggests they do something else they enjoy, and they spend the day watching the soaring eagles in the sky.

Even Tia has a frustrating day sometimes! In Tia Lets Go, Dwight the grasshopper will help your child remember that it's okay to feel upset. Instead of dwelling on it, you can shift your attention and reset your day! With discussion questions and lessons about turning your frown upside down, Tia Lets Go is a wonderful addition to this series for young adults.

About the Author

Mind Body Align develops science-based mindfulness programs and curriculums tailored for schools. Our social and emotional learning tools, specifically designed for educators and students, enhance focus, self-regulation, and well-being and lead to improved academic performance, lower absenteeism, enhanced job satisfaction, and more effective discipline strategies.

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