Time Management for Adults with ADHD Workbook : Worksheets, Apps, and Practices to Transform Your Life from Overwhelm to Order: Take Control of Your Time!
Language: English
Published by Digital Sail Publishing, 2024
- Softcover
- Used
Seller: Better World Books, Mishawaka, IN, U.S.A.Better World Books
AbeBooks seller since August 3, 2006
Condition: Used - Good
US$ 88.88
Quantity: 1 available
Add to basketItem description from seller
Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
Seller Inventory # 67093202-6
- Title
- Time Management for Adults with ADHD Workbook : Worksheets, Apps, and Practices to Transform Your Life from Overwhelm to Order: Take Control of Your Time!
- Author
- Snider, Scott
- Publisher
- Digital Sail Publishing
- Publication year
- 2024
- Condition
- Good
- Binding
- Soft cover
- Language
- English
- ISBN 13
- 9798992232806
- Item weight
- 2 pounds
- Dimensions
- N/A
Inside, you’ll find a comprehensive collection of physical worksheets and guidance for digital tools, all tailored to the needs of individuals with ADHD. Each worksheet encourages reflection, action, and adaptability to help you create a system that works for your lifestyle. From building daily routines and breaking down major projects to auditing your time and creating personalized motivational strategies, this workbook covers it all. Whether you’re tackling work deadlines, managing family commitments, or striving for personal growth, there’s a tool to guide you.
What’s Inside:
- Physical Worksheets: Includes tools like a Daily Routine Builder, Eisenhower Box for prioritization, Mind Mapping, and a Goal Mapping Worksheet to simplify even the most complex tasks.
- Digital Tools: Learn how to integrate ADHD-friendly apps like Todoist, Trello, and Habitica to enhance your productivity and focus.
- Practical Techniques: Explore strategies such as the Pomodoro Technique, progressive muscle relaxation, and positive self-talk to manage stress and stay motivated.
- Reflection and Growth: Dedicated sections for monthly reviews, resilience building, and crafting a personalized time management philosophy that evolves with you.
Whether you’re new to time management or looking to refine your existing strategies, this workbook offers practical, actionable tools to help you thrive. Start your journey to a more organized, balanced, and fulfilling life today!
Take charge of your time and unlock your potential—because with the right tools, you can achieve anything.
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Better World Books
Mishawaka, IN, U.S.A.
AbeBooks seller since August 3, 2006
Shipping rates within U.S.A.
| Item | 4 to 8 business days | 3 to 5 business days |
|---|---|---|
| First item | US$ 0.00 | US$ 13.00 |
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Store description
Better World Books (https://www.BetterWorldBooks.com) is a for-profit, socially conscious business and a global online bookseller that collects and sells new and used books online, matching each purchase with a book donation. Each sale generates funds for literacy and education initiatives in the U.S., the UK, and around the world. Since its launch in 2003, Better World Books has raised $33 million for libraries and literacy, donated over 32 million books, and reused or recycled more than 397 million books.…
Seller's business information
Better World Books Marketplace, Inc.
55740 Currant Road
Mishawaka, IN U.S.A. 46545
Terms of sale
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