Synopsis
"It's Time for a PAUSE holds the keys to easing or even eliminating your menopausal symptoms using natural low or no-cost, scientifically proven solutions such as nutrition, yoga, and meditation. Follow my plan and live the life you deserve
I wrote this book for midlife women who suffer needlessly! As women, we encounter countless obstacles in our families, work, responsibilities, and a lack of knowledge and time. Ask yourself, "What is my biggest obstacle at this moment?" No matter what the answer is, get into the mindset that you can and will make a change for the better and live the life you deserve by following the simple steps I've outlined in this book. It's Time for a PAUSE holds the keys to easing or even eliminating your menopausal symptoms. Before you spend thousands of dollars on over-the-counter supplements or commit to optional prescription medications, which may cause side effects worse than your menopausal symptoms, read this book. I, like you, experienced years filled with needless symptoms, such as weight gain, bloating, brain fog, painful joints, and irritability-just to name a few. If I had read a book like this one before I felt "broken," I would have saved myself years of unnecessary suffering and thousands of dollars. Be sure to read this book from cover to cover. I am confident we will touch on your specific symptom(s) and you'll understand what your body is telling you, what may have caused it, and what can help alleviate or eliminate it. You will find a clear explanation for each common menopausal symptom, a list of therapeutic foods, gentle yoga moves, and a meditation to aid with quick relief so you can feel like yourself again.
You are not alone. I've included stories from women just like you, sharing their triumphs over the menopausal battle.
It's Time for a PAUSE is a collection of safe and scientifically proven integrative healing therapies to aid with menopausal symptom relief. I've based the information inside on a holistic, integrative approach to focus on the causes, rather than the symptoms themselves. These are unlike conventional methods, which solely treat symptoms, such as prescribing medication for joint pain. When the effects of the pain medication wear off, the joint discomfort returns-perhaps even more intense. Focusing on the cause of menopausal symptoms and using a healthy diet and integrative healing practices are the keys to menopause relief.
Integrative therapies, such as yoga and meditation, have been proven to relieve the common symptoms women experience during the menopausal years and have been practiced by women for thousands of years, even before people understood the science behind it. Modern women need options other than simple conventional treatments, like hormone replacement and medications. Yoga and meditation aid women with reconnecting with their inner selves. These practices can assist with discovering where symptoms stem, making recovery easier. Taking a breath and relaxing our minds help bring us into the present moment, where healing begins. It's Time for a PAUSE is for you whether you're anxious about making changes or eager to make changes. The woman ready to get back her life, the woman who has never practiced yoga or meditation, and the woman who tried and gave up all need this book. It's Time for a PAUSE has been written from a professional and personal perspective and is meant to help women reverse the overwhelming state menopause can cause physically, emotionally, and mentally. It offers the most cost-effective approach to reclaiming and sustaining who you really are. My hope is to make the process of relief from menopausal symptoms a pleasant journey back to your true self. Take action, don't just dream about getting your life back . . . or when you wake up, life will have passed you by. Let's dive in!
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