Tips For A Healthier You

Cat Clark worked in the fitness industry for 30 years and retired as a certified personal trainer, aerobics instructor, yoga instructor and choreographer. In "Tips" she shares the knowledge she obtained through five years of research in order to help herself and others obtain optimal health. This book contains the basic food groups, whole food supplements, herbs, essential oils, gentle exercises for weight loss, her favorite health discoveries, health tips for dogs, natural cleaning tips, negative effects of stress and anxiety and so much more! Easy reference guides provide quick access for the reader to find specific information according to their needs. Cat now enjoys optimal health with no medical issues at age 74.