Tired of Being Tired: Rescue, Repair, Rejuvenate
Hanley M. D., Jesse Lynn; Deville, Nancy
Language: English
Published by Penguin Publishing Group, 2002
- Softcover
- Used
Condition: Used - Good
US$ 5.13
Quantity: 1 available
Add to basketItem description from seller
Fast & Free Shipping – Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy.
Seller Inventory # ZWV.0425184595.G
- Title
- Tired of Being Tired: Rescue, Repair, Rejuvenate
- Author
- Hanley M. D., Jesse Lynn; Deville, Nancy
- Publisher
- Penguin Publishing Group
- Publication year
- 2002
- Condition
- good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 0425184595
- ISBN 13
- 9780425184592
Do your crave candy, sodas, popcorn, bagels, pasta, chips, cookies?
Do you have trouble sleeping through the night?
Do you awaken exhausted in the morning even if you’ve slept?
Does it take a cup of coffee or more to get you going in the morning?
In today’s high-stress world, many would answer yes to at least one of these questions. Irritability, insomnia, weight gain or loss, recurring colds and flu, environmental sensitivities, and low energy are problems that are becoming more commonplace every year, and can develop into more serious health concerns such as heart disease and type II diabetes.
But we don’t have to live like this. Anti-aging pioneer Jesse Lynn Hanley, M.D. believes that the lifestyles we’ve grown accustomed to are responsible for our burned-out systems and tired adrenal glands that were not meant to function under constant duress. Her Ten Simple Solution program can show anyone how to repair a lifetime of damage and experience the best health ever:
· Eat, Eat, Eat, All Day Long
· Exercise Less
· Calm Your Central Nervous System
· Pay Off Your Sleep Debt
"Synopsis" may belong to another edition of this title.
About the Author
Nancy Deville is a co-author of numerous bestselling health books, including The Schwarzbein Principle.
"About the title" may belong to another edition of this title.
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