You feel it brew within your belly. It heats you up from the inside out. Anger is a normal reaction to have. It's when we let it explode like a volcano that makes life feel out of hand. As you face challenges in life, know that cooling down and feeling calmness is an option too. Today, I Feel Angry empowers kids to acknowledge and process their anger using healthy coping strategies.

Learn to manage stress and strong emotions by following our simple step-by-step techniques

When anger rears its sizzling head, ask yourself how you will react. It's important to acknowledge how you're feeling and talk to mom or dad about why you feel the way you do. It's okay to be alone and count your breaths to find your inner calmness. We're in charge of our reactions! So choose to calm your anger when you start to feel these big emotions.

Written by a children's psychologist to help kids express their emotions in a healthy way

Dr. Amy West is a clinical psychologist that works with children to help them manage their emotional well-being. She has a passion for teaching kids the coping strategies and skills they need to express their emotions to help empower kids to build a healthier relationship with themselves and others.

Complete the Entire "Today I Feel" Series

Dr. Amy West is on a mission to help children reach their full potential by giving them the practical tools and lessons they need to process and express their emotions in difficult situations. She has helped thousands of children boost confidence and self-esteem with other books like Today, I Feel Sad and Today, I Feel Anxious.

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