Tone It Up: Balanced and Beautiful: 5-Day Reset for Your Body, Mind, and Spirit
Language: English
Published by HarperOne, 2018
- Hardcover
- Used
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.ThriftBooks-Atlanta
AbeBooks seller since March 24, 2009
Condition: Used - As new
US$ 7.53
Quantity: 1 available
Add to basketItem description from seller
Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less.
Seller Inventory # G0062843486I2N00
- Title
- Tone It Up: Balanced and Beautiful: 5-Day Reset for Your Body, Mind, and Spirit
- Author
- Scott, Katrina; Dawn, Karena
- Publisher
- HarperOne
- Publication year
- 2018
- Condition
- As New
- Dust jacket
- No Jacket
- Binding
- Hardcover
- Language
- English
- ISBN 10
- 0062843486
- ISBN 13
- 9780062843487
- Item weight
- 1.79 pounds
Hey Gorgeous!
Welcome to Tone It Up, a worldwide community of amazing girlfriends who support and encourage each other to live our happiest, healthiest lives. As women, we so often focus on others, but a balanced and beautiful life means prioritizing yourself so you can truly be the version of you. The best way to do that is by combining a nutritious diet, active lifestyle, and most importantly, by spreading positivity and boosting each other up. Whether you’re sharing workouts or wine, female friendship is so important—plus it makes fitness a lot more fun!
BALANCED AND BEAUTIFUL is a guide to focusing on the amazing woman that is you, with a 5-day plan to Refresh, Motivate, Inspire, Energize, and last but not least, Relax. Filled with daily fitness routines, delicious recipes, wisdom to transform your mindset, and all the love and advice of the TIU community, Karena and Katrina make it easier than ever to reach your goals and feel great. Each day, you’ll find tips and advice for every aspect of your journey, told through fun and fascinating stories and secrets that will be like having your best girlfriend along for the ride. Throughout these pages, you’ll feel empowered, uplifted, and connected—with the entire TIU community behind you, cheering you on towards your most confident, centered self.
Ready to reset? Feeling BALANCED AND BEAUTIFUL is only 5 days away!
"Synopsis" may belong to another edition of this title.
About the Author
Katrina Scott and Karena Dawn are New York Times bestselling authors, certified personal trainers, and best friends. Together they created Tone It Up, a global fitness and lifestyle community for women based on friendship, motiva-tion, and inspiration. Their mission is to connect and empower women to lead the lives of their dreams. They live in Manhattan Beach, California, where they film fitness videos for their Studio Tone It Up app and ToneItUp.com.
"About the title" may belong to another edition of this title.
ThriftBooks-Atlanta
AUSTELL, GA, U.S.A.
AbeBooks seller since March 24, 2009
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