Tools for Mindful Living: Practicing the 4 Step MAC Guide

Maria Napoli

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ISBN 10: 1524972479 ISBN 13: 9781524972479

Published by Kendall Hunt Publishing (edition 3), 2018

Language: English

Condition: Used - Good Soft cover

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Bibliographic Details

Title

Tools for Mindful Living: Practicing the 4 Step MAC Guide

Publisher

Kendall Hunt Publishing (edition 3)

Publication Date

2018

Language

English

ISBN 10

1524972479

ISBN 13

9781524972479

Binding

Spiral-bound

Edition

Condition

Good

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About this title

Synopsis

Tools for Mindful Living: Practicing the 4 Step MAC Guide offers you an opportunity to understand mindfulness and identify markers on how stress impacts your life.  Each chapter offers the reader various opportunities to practice mindfulness using the simple and applicable 4 Step MAC Guide.  Focusing on how one reacts or responds to their experiences and conscious attention to information communicated by one’s breath, senses, body, thoughts, emotions and instincts will be discussed throughout the book.  Discovering personal communication styles that impact every day occurrences and relationships will contribute to living mindfully.  As you integrate mindfulness into your daily life, being present for all of your experiences without internal or external filters will become second nature.  Get ready for a transformational ride!

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