Tools for Mindful Living: Practicing the 4 Step MAC Guide offers you an opportunity to understand mindfulness and identify markers on how stress impacts your life.  Each chapter offers the reader various opportunities to practice mindfulness using the simple and applicable 4 Step MAC Guide.  Focusing on how one reacts or responds to their experiences and conscious attention to information communicated by one’s breath, senses, body, thoughts, emotions and instincts will be discussed throughout the book.  Discovering personal communication styles that impact every day occurrences and relationships will contribute to living mindfully.  As you integrate mindfulness into your daily life, being present for all of your experiences without internal or external filters will become second nature.  Get ready for a transformational ride!

"About this title" may belong to another edition of this title.

Store Description

We offer a wide variety of books including fiction and non-fiction titles.

Visit Seller's Storefront

Seller's business information

SBYB, Inc.
900 Knell Rd, Montgomery, IL, 60538, U.S.A.

Sale & Shipping Terms

Terms of Sale

We guarantee the condition of every book as it's described on the Abebooks web sites. If you're dissatisfied with your purchase (Incorrect Book/Not as Described/Damaged) or if the order hasn't arrived, you're eligible for a refund within 30 days of the estimated delivery date. If you've changed your mind about a book that you've ordered, please use the Ask bookseller a question link to contact us and we'll respond within 2 business days.

Shipping Terms

Shipping costs are based on books weighing 2.2 LB, or 1 KG. If your book order is heavy or oversized, we may contact you to let you know extra shipping is required.