The Top 100 Diet Secrets: 100 Tried and Tested Ways to Lose Weight and Stay Slim

Selby, Anna

ISBN 10: 184483395X / ISBN 13: 9781844833955

Published by Duncan Baird Publishers, 1999

About this Item

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Bibliographic Details

• Title: The Top 100 Diet Secrets: 100 Tried and Tested Ways to Lose Weight and Stay Slim
• Publisher: Duncan Baird Publishers
• Publication Date: 1999
• Language: English
• ISBN 10: 184483395X
• ISBN 13: 9781844833955
• Binding: paperback
• Condition: Very Good

About this title

Synopsis

Do you ever look at a slim woman and wonder what her secret is? She may not tell?but this pocket-sized handbook will! It’s got the lowdown on diets that actually work, plus specific foods, culinary herbs, and supplements that help you reduce your weight. Get the facts on everything from the importance of a low-carb, high-protein diet (with minimal saturated fats) to nutritional concepts such as Glycemic Index and Glycemic Load. Find out the truth about food combining, useful exercise techniques, and why breakfast is a must-eat. And most invaluable of all: handy guides to more than 100 key foods?plus quick and easy recipes?for effective weight loss.