Title: The Top 100 Diet Secrets: 100 Tried and Tested Ways to Lose Weight and Stay Slim
Publisher: Watkins Media Limited
Publication Date: 1999
Language: English
ISBN 10: 184483395X
ISBN 13: 9781844833955
Binding: Paperback
Condition: Good

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Do you ever look at a slim woman and wonder what her secret is? She may not tell?but this pocket-sized handbook will! It�s got the lowdown on diets that actually work, plus specific foods, culinary herbs, and supplements that help you reduce your weight. Get the facts on everything from the importance of a low-carb, high-protein diet (with minimal saturated fats) to nutritional concepts such as Glycemic Index and Glycemic Load. Find out the truth about food combining, useful exercise techniques, and why breakfast is a must-eat. And most invaluable of all: handy guides to more than 100 key foods?plus quick and easy recipes?for effective weight loss.

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