Title: The Top 100 Low-Salt Recipes: Control your Blood Pressure, Reduce your Risk of Heart Disease and Stroke
Publisher: Duncan Baird Publishers
Publication Date: 1999
Language: English
ISBN 10: 1844837343
ISBN 13: 9781844837342
Binding: Soft cover
Condition: Very Good

About this title

Synopsis

Controlling our intake of dietary salt is a cornerstone of healthier eating; the heavily-processed packaged foods and fast foods so many of us rely on are typically loaded with sodium. Eating healthier is no problem with the 100 simple and delicious recipes featured here?you can even have a burger or tasty chicken wrap! Breakfast, lunch, and dinner recipes are included, along with a selection of scrumptious desserts and healthy snacks. Each page bursts with color photographs and tips for making the preparation easier, companion recipes from the book that make a complete meal, and even ideas for storing and reusing leftovers?if you have any! A clever symbol system shows at a glance the key ingredients required, while sidebars give details on the health benefits of each dish.

About the Author

Christine Bailey, B.Sc., M.Sc. Raw Dip., ITEC, IIHHT, is a food and health writer, chef and cookery teacher. A member of the Guild of Health Writers, she regularly writes for various publications including Here's Health, Good Health, Pregnancy, Prima Baby, You Are What You Eat Magazine, The Health Store and Natural Lifestyle. She runs a range of healthy eating cookery courses and works with the World Cancer Research Fund UK.

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