The Top 100 Omega-3 Recipes: Reduce your Risk of Heart Disease, Keep your Brain Active and Agile

Deane, Audrey

ISBN 10: 1844837335 / ISBN 13: 9781844837335

Published by Duncan Baird Publishers, 2008

About this Item

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Bibliographic Details

• Title: The Top 100 Omega-3 Recipes: Reduce your Risk of Heart Disease, Keep your Brain Active and Agile
• Publisher: Duncan Baird Publishers
• Publication Date: 2008
• Language: English
• ISBN 10: 1844837335
• ISBN 13: 9781844837335
• Binding: paperback
• Condition: Very Good

About this title

Synopsis

The benefits of eating omega-3 fats are now widely recognized. Clinical studies have proven that they help to reduce heart attacks, strokes and relieve the symptoms of rheumatoid arthritis and encourage brain and optical nerve development, particularly in babies and children. In addition, Omega-3s are believed to help a variety of physical and mental conditions, including pregnancy, post-natal depression and PMT, diabetes, ADHD and skin conditions. "The Top 100 Omega-3 Recipes" shows that, in fact, it's not only easy to ensure you get all the omega-3 you need on a daily basis, but you can enjoy mouth-watering, healthy meals too. In each chapter, you'll find a delicious selection of recipes for all the sources of omega-3, including nuts, grains, pulses, oils and seafood. This is the one-stop guide to cooking with omega-3 for the whole family.

About the Author

"Audrey Deane has 12 years' experience in the food industry, having worked in food development, buying and marketing for both Sainsburys and Tesco. She was involved in the launch of many ranges, including the specialist "free from" dietary products.Penny Doyle is a State Registered Dietitian registered with the Health Professions Council. She combines clinical work within the NHS with private practice."