Total Astanga: The Step-by-Step Guide to Power Yoga at Home for Everybody
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Language: English
Published by Watkins Publishing, 1999
- Softcover
- Used
Softcover
Condition: Used - Very good
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- Title
- Total Astanga: The Step-by-Step Guide to Power Yoga at Home for Everybody
- Author
- Fraser, Tara
- Publisher
- Watkins Publishing
- Publication year
- 1999
- Condition
- Very Good
- Binding
- paperback
- Language
- English
- ISBN 10
- 1844834786
- ISBN 13
- 9781844834785
Astanga is one of the most popular and energetic styles of yoga. Thanks to yoga teacher Tara Fraser, almost anyone can learn astangas techniques and experience its benefits, from improved circulation to increased strength and suppleness. With the help of 200 color photographs, she carefully guides aspiring practitioners through more than 60 basic poses: the Sun Salutations to warm-up, each posture in the primary series, and a finishing sequence to cool down. Along the way, she demonstrates how to develop a workout that is safe, challenging, and suitable for any level.
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