Title: Total Body Plan: The Ultimate Guide to Building Muscle and Losing Fat
Publisher: Triumph Books
Publication Date: 2007
Language: English
ISBN 10: 1572439718
ISBN 13: 9781572439719
Binding: Paperback
Condition: Good
Weight: 18 ounces

About this title

Synopsis

Providing a solid, factual, and proven plan to overall men's fitness through weight training, this book's approach concentrates on bulking up first and then stripping away the fat afterward. The training principles have been used successfully by athletes, bodybuilders, and fitness experts for decades, and there are plans and programs to help beginners and experienced lifters work muscles to the maximum.

About the Author

Men's Fitness is a magazine for young, performance-driven men that uses a unique editorial format that mixes fitness with fashion, grooming, sports, and other pastimes that comprise an active lifestyle. Bill Hartman, PT, CSCS, is one of the world's top experts in kinesiology, a regular contributor to Men's Health, and a former competitive bodybuilder. He is the author of Lose the Last 10, and he worked on the DVD Inside-Out: The Ultimate Upper Body Warm-Up. Adam Campbell, MS, CSCS, is the fitness director of the Men's Health brand and the features editor of the magazine. He is a National Magazine Award–winning journalist and the coauthor of The Muscle Prescription, The Testosterone Advantage Plan, and The TNT Diet.

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